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Radiance is a new app that offers training programs tailored for women at all fitness levels, whether you’re just starting out or continuing your journey. Here’s how each activity can benefit you:
Improve core strength, flexibility, and posture while reducing stress. "Pilates 101" is perfect for all fitness levels to build a strong foundation.
Stay active and burn calories with our "Walk & Glow 1.0" and "Walk & Glow 2.0" programs. Walking is a low-impact way to boost cardiovascular health, improve mood, and increase daily energy.
Our "Strength Follows Function" program blends strength training with cardio, helping you build muscle, increase endurance, and enhance overall fitness levels.
Tailored exercises designed to support your weight management goals and maximize the benefits of your GLP-1 journey.
On-Demand Workouts for flexibility in your schedule
Trainer Tips to help you maximize your workouts
A Cookbook with meal plans to fuel your progress
A Balance Section featuring meditation and sleep stories to support relaxation and mental well-being
A GLP-1 Specific Diet Plan designed to complement your fitness journey
